I write a daily diary post, and have done since 2011 when I started getting serious about my obesity and general health.
Most days this is just the basics of my ancancha weight loss and fitness stats (weight and waist measurement), what I eat and get up to as well as anything noticeable.
Photos and videos of the meals I eat and others related to what I get up to generally.
From the period 2016 to 2018; critiques of weight loss and fitness programs I watched, read about or listened too. Can’t say any of them did it for me 😏 I worked out why I struggled with weight loss and what I describe as part time alcoholism, made the necessary changes and now maintaining a healthy weight and lifestyle is effortless 🤣
From heaviest to lightest I lost 30 kilos, not far off a third of my bodyweight.
I’m very keen on growing trees and environmental issues; ‘climate change’ so also posts on my experience of growing, mainly Eucalyptus and Paulownia trees on my small patch of land in West Clare Ireland.
- 30 grams of unsalted almonds
- As in the photo, Quinoa and chickpea stew with spinach, parmesan and a pitta bread.
Still sticking to reducing the calories in, less nuts and also less parmesan. And managing to leave the last couple of mouthfuls of pitta bread 😇
closely followed by
- A couple of squares of dark chocolate
Interested 🤔
If so, support me so that I can continue to create this content in the future…
