Posted on

14th September 2023

I write a daily diary post, and have done since 2011 when I started getting serious about my obesity and general health.
Most days this is just the basics of my ancancha weight loss and fitness stats (weight and waist measurement), what I eat and get up to as well as anything noticeable.
Photos and videos of the meals I eat and others related to what I get up to generally.
From the period 2016 to 2018; critiques of weight loss and fitness programs I watched, read about or listened too. Can’t say any of them did it for me 😏 I worked out why I struggled with weight loss and what I describe as part time alcoholism, made the necessary changes and now maintaining a healthy weight and lifestyle is effortless 🤣
From heaviest to lightest I lost 30 kilos, not far off a third of my bodyweight.

I’m very keen on growing trees and environmental issues; ‘climate change’ so also posts on my experience of growing, mainly Eucalyptus and Paulownia trees on my small patch of land in West Clare Ireland.

Quinoa and chickpea stew with spinach
  • 30 grams of unsalted almonds
  • As in the photo, Quinoa and chickpea stew with spinach, parmesan and a pitta bread.

Still sticking to reducing the calories in, less nuts and also less parmesan. And managing to leave the last couple of mouthfuls of pitta bread 😇

Quinoa and chickpea stew with spinach left overs

closely followed by

  • A couple of squares of dark chocolate

Interested 🤔
If so, support me so that I can continue to create this content in the future…

Posted on

12th September 2023

ancancha - Black bean curry 120923

Stats

Sleep 😴

  • 6.5 hours

Great, more or less one of those sleeps 😁
Woke with the dawn and after half an hour or rest and reiki, got up with good energy and enthusiasm 😁

        Dinner

        • 30 grams of unsalted almonds
        • Black bean and vegetable curry with greek yoghurt with crushed almonds mixed in. 30 grams of sultanas and 30 grams of dedicated coconut. Spinach and a pitta bread.

        As in the photos above, two mouthfuls too much, though did managed to leave some 🙂

        ancancha - Black bean curry leftovers 120923
        Posted on

        8th September 2023

        I write a daily diary post, and have done since 2011 when I started getting serious about my obesity and general health.
        Most days this is just the basics of my ancancha weight loss and fitness stats (weight and waist measurement), what I eat and get up to as well as anything noticeable.
        Photos and videos of the meals I eat and others related to what I get up to generally.
        From the period 2016 to 2018; critiques of weight loss and fitness programs I watched, read about or listened too. Can’t say any of them did it for me 😏 I worked out why I struggled with weight loss and what I describe as part time alcoholism, made the necessary changes and now maintaining a healthy weight and lifestyle is effortless 🤣
        From heaviest to lightest I lost 30 kilos, not far off a third of my bodyweight.

        I’m very keen on growing trees and environmental issues; ‘climate change’ so also posts on my experience of growing, mainly Eucalyptus and Paulownia trees on my small patch of land in West Clare Ireland.

        ancancha - left overs 080923

        Planted about twenty more trees while making it, so that was great 🙂

        ancancha - Eucalyptus Globulus planting 080923
        Posted on

        7th September 2023

        I write a daily diary post, and have done since 2011 when I started getting serious about my obesity and general health.
        Most days this is just the basics of my ancancha weight loss and fitness stats (weight and waist measurement), what I eat and get up to as well as anything noticeable.
        Photos and videos of the meals I eat and others related to what I get up to generally.
        From the period 2016 to 2018; critiques of weight loss and fitness programs I watched, read about or listened too. Can’t say any of them did it for me 😏 I worked out why I struggled with weight loss and what I describe as part time alcoholism, made the necessary changes and now maintaining a healthy weight and lifestyle is effortless 🤣
        From heaviest to lightest I lost 30 kilos, not far off a third of my bodyweight.

        I’m very keen on growing trees and environmental issues; ‘climate change’ so also posts on my experience of growing, mainly Eucalyptus and Paulownia trees on my small patch of land in West Clare Ireland.

        ancancha - Bacon mushrooms and courgettes 070923

        If you want to view all my weight loss, fitness and health content;

        become a member, members content follows…

        Posted on

        5th September 2023

        I write a daily diary post, and have done since 2011 when I started getting serious about my obesity and general health.
        Most days this is just the basics of my ancancha weight loss and fitness stats (weight and waist measurement), what I eat and get up to as well as anything noticeable.
        Photos and videos of the meals I eat and others related to what I get up to generally.
        From the period 2016 to 2018; critiques of weight loss and fitness programs I watched, read about or listened too. Can’t say any of them did it for me 😏 I worked out why I struggled with weight loss and what I describe as part time alcoholism, made the necessary changes and now maintaining a healthy weight and lifestyle is effortless 🤣
        From heaviest to lightest I lost 30 kilos, not far off a third of my bodyweight.

        I’m very keen on growing trees and environmental issues; ‘climate change’ so also posts on my experience of growing, mainly Eucalyptus and Paulownia trees on my small patch of land in West Clare Ireland.

        ancancha - Left the last bite breakfast 050923

        If you want to view all my weight loss, fitness and health content;

        become a member, members content follows…

        Posted on

        4th September 2023

        I write a daily diary post, and have done since 2011 when I started getting serious about my obesity and general health.
        Most days this is just the basics of my ancancha weight loss and fitness stats (weight and waist measurement), what I eat and get up to as well as anything noticeable.
        Photos and videos of the meals I eat and others related to what I get up to generally.
        From the period 2016 to 2018; critiques of weight loss and fitness programs I watched, read about or listened too. Can’t say any of them did it for me 😏 I worked out why I struggled with weight loss and what I describe as part time alcoholism, made the necessary changes and now maintaining a healthy weight and lifestyle is effortless 🤣
        From heaviest to lightest I lost 30 kilos, not far off a third of my bodyweight.

        I’m very keen on growing trees and environmental issues; ‘climate change’ so also posts on my experience of growing, mainly Eucalyptus and Paulownia trees on my small patch of land in West Clare Ireland.

        ancancha - two cashew nuts 040923

        If you want to view all my weight loss, fitness and health content;

        become a member, members content follows…

        Posted on

        3rd September 2023

        I write a daily diary post, and have done since 2011 when I started getting serious about my obesity and general health.
        Most days this is just the basics of my ancancha weight loss and fitness stats (weight and waist measurement), what I eat and get up to as well as anything noticeable.
        Photos and videos of the meals I eat and others related to what I get up to generally.
        From the period 2016 to 2018; critiques of weight loss and fitness programs I watched, read about or listened too. Can’t say any of them did it for me 😏 I worked out why I struggled with weight loss and what I describe as part time alcoholism, made the necessary changes and now maintaining a healthy weight and lifestyle is effortless 🤣
        From heaviest to lightest I lost 30 kilos, not far off a third of my bodyweight.

        I’m very keen on growing trees and environmental issues; ‘climate change’ so also posts on my experience of growing, mainly Eucalyptus and Paulownia trees on my small patch of land in West Clare Ireland.

        If you want to view all my weight loss, fitness and health content;

        become a member, members content follows…

        Posted on

        22nd August 2023

        I write a daily diary post, and have done since 2011 when I started getting serious about my obesity and general health.
        Most days this is just the basics of my ancancha weight loss and fitness stats (weight and waist measurement), what I eat and get up to as well as anything noticeable.
        Photos and videos of the meals I eat and others related to what I get up to generally.
        From the period 2016 to 2018; critiques of weight loss and fitness programs I watched, read about or listened too. Can’t say any of them did it for me 😏 I worked out why I struggled with weight loss and what I describe as part time alcoholism, made the necessary changes and now maintaining a healthy weight and lifestyle is effortless 🤣
        From heaviest to lightest I lost 30 kilos, not far off a third of my bodyweight.

        I’m very keen on growing trees and environmental issues; ‘climate change’ so also posts on my experience of growing, mainly Eucalyptus and Paulownia trees on my small patch of land in West Clare Ireland.

        ancancha - Cheese on toast with asparagus, onion and chutney 220

        If you want to view all my weight loss, fitness and health content;

        become a member, members content follows…